12 Tips for Mental Preparation and Resilience for Extended Hikes
When you're planning a long hike, being physically fit is just part of the equation. You've got to be mentally tough too. On your hike, you're going to face some tough stuff: being all alone, feeling exhausted, your body aching, and maybe even getting scared about what lies ahead. But if you practice some mental tricks like training your brain, picturing yourself succeeding, and having a clear goal, you can get your mind in the right place – positive and strong. And during the hike, remember to breathe deeply, take it one step at a time, and jot down your thoughts....
TOP 10 Warm-ups and Stretches for Hikers to Prevent Injuries
Hiking is a fantastic way to enjoy nature and stay active. But it's crucial to take care of yourself to avoid injuries. To stay safe and keep enjoying your hikes, try incorporating the top 10 warm-up exercises and stretches we discussed. Start by warming up with exercises like jumping jacks, high knees, and a brisk walk or jog. Then, focus on stretching your feet, lower body, core, and upper body to give your joints and muscles a good stretch. This routine will improve your body's stability, mobility, and flexibility, making your hikes safer and more enjoyable for years to come.
10 Tips to Stay Fresh and Healthy During Long Bushcraft Trips
For safe and enjoyable outdoor adventures, keep clean and fresh. Wash hands regularly, maintain oral hygiene, and keep body, feet, and clothing clean. Purify water, store food safely, and sanitize food and water gear. Dispose of waste properly and follow Leave No Trace guidelines. Minimize illness and discomfort to fully enjoy nature.
7 Bushcraft Cooking Techniques Beyond Camp Stoves
Cooking outdoors without a camp stove brings a unique joy. In our blog, we explore open-fire, temperature-controlled trip cooking, and wood-rock stove methods. Solo with no gear? Try rock cooking or grilling on a stick. For juicy bites, consider steam pit or bamboo steaming. Whichever method you choose, it's a direct link to nature, making every meal an adventure.
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